If you have been shielding or haven’t been able to go out much due to lockdown conditions, you may feel nervous about going out. Perhaps you’re concerned about social distancing. Or maybe you’re worried that the wheelchair ramp into your favourite shop will have moved. Maybe there is a particular public toilet you use that might be closed, or you’re worried about sticking to government guidelines. Here’s how to feel comfortable with getting out and about again.
Take it a step at a time
Don’t go on a big, complicated trip your first time out. Keep it simple with an easy activity that you have done before and feel confident about. Visit a local shop where you feel comfortable and have shopped before. Go to your local park and feed the ducks or meet a friend. Having small goals to meet will help you acclimatise slowly to being back outside.
Phone ahead for wheelchair ramp information
If you’re particularly worried about an aspect of your trip, do your research by calling ahead. For example, if a local business has a temporary wheelchair ramp, phone and ask if it’s set up and ready for you. This will enable you to feel calm on approaching the shop and save you having to wait around in areas where social distancing may be difficult. If you are going out to eat, you may want to check that the restaurant has a wheelchair accessible bathroom. Being armed with this knowledge before leaving the house will allow you to relax and enjoy yourself whilst you are out.
Stick to your local area
Spend time in your local area to begin with, rather than heading further afield. This way you won’t have to worry about toilets being open or getting on public transport. If you stay in an area you are familiar with you will be able to build up your confidence before travelling longer distances.
Be well supplied
As well as all the equipment you needed before, going out now requires extra items. Masks are mandatory in shops, on public transport and in most public places. Some people are exempt from having to wear one, but if you can, you should. It is also a good idea to carry hand sanitiser so you can clean your hands on a regular basis.
Start enjoying your social life again
If you haven’t seen friends for a while, you may feel shy about meeting up again. However, socialising is great for your mental health and wellbeing, so start making plans again. Having a friend with you will also make going out again easier. They can help you through any tricky moments and act as moral support.