Just because a person may suffer with a disability and a lack of mobility, that doesn’t mean they need to lead a sedentary life, which is one of the reasons why outdoor half step sales have increased exponentially over the last few years. We all know how important it is to be as fit and as healthy as we can be, yet many of us, even those of us who are able bodied, tend to struggle. Exercise and physical fitness is not simply about keeping your weight down and looking good, it is about promoting optimal health and well-being, both physically and mentally. If you struggle with a disability and/or a lack of mobility but still want to exercise and get yourself into the best possible shape you can be in, here are some disability fitness and exercise tips for you to consider.
Use an Outdoor Half Step
An outdoor half step is, as the name points out, a platform that is roughly half the size of an average step, that is designed to help people with limited mobility, gain access to buildings and vehicles. For people who struggle with mobility, entering a building with a large doorstep can be painful, dangerous, and may not even be possible, but with an outdoor half step, the height of the step is halved. However, you can also use your step for exercise purposes, just as you would if you were taking part in step aerobics. You may not realize it, but by using your step for exercise purposes, your heart rate will be elevated, and you will receive a great cardiovascular workout in the process.
Swimming
Swimming is an absolutely fantastic form of exercise for people of all abilities and ages. Swimming not only provides a fantastic cardiovascular workout, it also provides a great resistance-based workout as well, so your muscles get a workout as well. This is because swimming through the water adds resistance, whilst working your cardiovascular system simultaneously. If you are struggling with mobility issues, swimming is ideal as the water takes all of the impact off of your joints, so you benefit from the exercise, without hurting yourself in the process.
Consider Taking Part in a Class
Another great way of getting some much-needed exercise is to consider signing up for a fitness class in your local area. Many gyms, leisure centres, and even hospitals, offer fitness groups and classes aimed specifically at people with disabilities and/or a lack of mobility. By taking part in these classes, you will receive instruction from a friendly and fully qualified instructor, plus there is also the added bonus of you getting out of the house, and meeting other likeminded individuals and maybe even making new friends along the way. What’s more, as a result of the exercise, you will look and feel better, and you will be a great deal healthier in the process.
Invest in Light Weights
Even if you’re confined to a wheelchair, there is no reason why you cannot still make use of fitness equipment, especially weights. You can consider purchasing a set of light dumbbells, where you can, under careful instruction, perform a series of exercises and workouts in the comfort of your own home.