When it comes to ‘safety proofing’ a home, there are a number of steps for elderly people to take. However, while creating a safe and accessible home environment can be a lot of work, the vast majority of older people feel it’s well worth it: The comforting familiarity, independence, and dignity that comes with remaining in your own home can be extremely empowering.
Safety Proofing: How To Avoid Falls In The Home
Out of all of the hazards older people face when living independently, falls are among the most frequently experienced—and the most dangerous. With a bit of planning, however, trips and slips can almost always be avoided. To prevent falls, take the following precautions:
-If you have difficulty walking or keeping your balance, talk to your doctor about having a falls risk assessment.
-Ask your doctor about setting up a suitable exercise program that reflects your level of ability. Regular exercise can improve muscle tone and coordination, thereby preventing falls.
-Install safety steps for elderly people in your home. Safety steps for elderly people can be installed anywhere a significant incline is present, such as beside a bathtub or in front of a high step. They reduce total step distance, making it easier to clear steep inclines. They can also be used to raise you off the ground so that reaching high cupboards is less risky.
-Place non-slip mats on slippery surfaces, such as bathroom and kitchen floors.
-Install nightlights throughout your home to enhance visibility at night.
-If you have a history of falls, you may wish to purchase an alarm bracelet. These have a button that will allow you to contact emergency services even if you fall and cannot get up.
-Learn to take your time when answering the phone and door. Most falls that occur outside of the kitchen and bathroom happen as a result of an elderly person rushing to answer the phone or door. Consider either carrying a cell phone or setting up an answering machine to pick up calls. You may also wish to install an intercom system at the front door.
-Get footwear-savvy. Wearing socks on slick floors or climbing the stairs in loose slippers is a recipe for disaster. Purchase a pair of close-fitting slippers or house shoes with a special ‘no slip’ rubber bottom and wear these while walking around your home. (Note that it is especially important to remember to put them on if you get up at night to use the washroom or get a snack.)
-Don’t use walls or furniture as supports when walking. Invest in a cane or walker instead. You may also wish to install hand rails in high-risk areas (e.g., in the shower, beside the toilet).
-De-clutter your home to reduce obstructions. Likewise, try to put everything you use on a daily basis in a place where it can be reached easily.
-Tape down rugs so they cannot shift while you walk across them.
Remember that whatever challenges you face as an older person living at home, there is almost always a solution. A plethora of home adaptations, such as chair lifts and access ramps, are available to help you enjoy a safe and happy home—no matter your age. Talk to a healthcare provider about the solutions that are right for you.